.pcfab{position:fixed;top:var(--pcfab-top, 55%);z-index:90;display:block;text-decoration:none;background:var(--pcfab-bg, #2d6a4f);color:var(--pcfab-fg, #ffffff);box-shadow:0 10px 26px #0003,inset 0 0 0 1px #ffffff1a;will-change:transform;transition:transform .42s cubic-bezier(.22,1,.36,1),box-shadow .25s ease,filter .2s ease}.pcfab__text{display:block;writing-mode:vertical-rl;text-orientation:mixed;white-space:nowrap;font-size:14px;font-weight:700;letter-spacing:.035em;line-height:1;padding:19px 12px}.pcfab--right{right:0;transform:translateY(-50%);border-radius:15px 0 0 15px;animation:pcfab-nudge-r var(--pcfab-cycle, 11s) ease-in-out infinite}.pcfab--left{left:0;transform:translateY(-50%);border-radius:0 15px 15px 0;animation:pcfab-nudge-l var(--pcfab-cycle, 11s) ease-in-out infinite}.pcfab--right:hover,.pcfab--right:focus-visible{transform:translate(-5px,-50%);animation:none;box-shadow:0 14px 34px #0000004d,inset 0 0 0 1px #ffffff29;filter:brightness(1.05)}.pcfab--left:hover,.pcfab--left:focus-visible{transform:translate(5px,-50%);animation:none;box-shadow:0 14px 34px #0000004d,inset 0 0 0 1px #ffffff29;filter:brightness(1.05)}@keyframes pcfab-nudge-r{0%,86%,to{transform:translateY(-50%)}90%{transform:translate(-8px,-50%)}94%{transform:translate(-2px,-50%)}}@keyframes pcfab-nudge-l{0%,86%,to{transform:translateY(-50%)}90%{transform:translate(8px,-50%)}94%{transform:translate(2px,-50%)}}@media(max-width:749px){.pcfab__text{font-size:12px;padding:15px 9px;letter-spacing:.02em}.pcfab--right{border-radius:12px 0 0 12px}.pcfab--left{border-radius:0 12px 12px 0}.pcfab--hide-mobile{display:none}}@media(prefers-reduced-motion:reduce){.pcfab--right,.pcfab--left{animation:none}}.protein-calc{background:#f7f6f2;color:#1a1a1a;padding:2rem 1rem}.protein-calc *,.protein-calc *:before,.protein-calc *:after{box-sizing:border-box}.protein-calc{--pc-green: #2d6a4f;--pc-green-light: #e8f4ee;--pc-green-mid: #52b788;--pc-green-border: #b7e4c7;--pc-text-muted: #666;--pc-border: #e0ddd5;--pc-bg-card: #ffffff;--pc-bg-secondary: #f2f0ea;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif}.protein-calc .pc-wrap{max-width:680px;margin:0 auto}.protein-calc .pc-brand-header{text-align:center;margin-bottom:2rem}.protein-calc .pc-logo-img{width:220px;height:auto;margin-bottom:8px}.protein-calc .pc-brand-header h1{font-size:20px;font-weight:600;color:#1a1a1a;margin-bottom:5px}.protein-calc .pc-brand-header p{font-size:13px;color:var(--pc-text-muted);margin:0}.protein-calc .pc-card{background:var(--pc-bg-card);border-radius:16px;border:1px solid var(--pc-border);padding:1.75rem;margin-bottom:1.25rem}.protein-calc .pc-section-title{font-size:11px;font-weight:600;color:#999;text-transform:uppercase;letter-spacing:.07em;margin-bottom:12px}.protein-calc .pc-form-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:1.5rem}.protein-calc .pc-form-group{display:flex;flex-direction:column;gap:5px}.protein-calc .pc-form-group label{font-size:13px;color:var(--pc-text-muted)}.protein-calc .pc-input-with-unit{display:flex}.protein-calc .pc-input-with-unit input{flex:1;border:1px solid var(--pc-border);border-right:none;border-radius:8px 0 0 8px;padding:9px 12px;font-size:14px;color:#1a1a1a;background:#fff;outline:none}.protein-calc .pc-input-with-unit input:focus{border-color:var(--pc-green);box-shadow:0 0 0 3px #2d6a4f1a}.protein-calc .pc-unit-badge{background:var(--pc-bg-secondary);border:1px solid var(--pc-border);border-radius:0 8px 8px 0;padding:9px 11px;font-size:13px;color:#888;display:flex;align-items:center}.protein-calc select{border:1px solid var(--pc-border);border-radius:8px;padding:9px 12px;font-size:14px;color:#1a1a1a;background:#fff;width:100%;outline:none}.protein-calc select:focus{border-color:var(--pc-green);box-shadow:0 0 0 3px #2d6a4f1a}.protein-calc .pc-activity-grid{display:flex;flex-direction:column;gap:7px;margin-bottom:1.5rem}.protein-calc .pc-activity-card{border:1px solid var(--pc-border);border-radius:10px;padding:10px 14px;cursor:pointer;display:flex;align-items:flex-start;gap:10px;transition:border-color .15s,background .15s}.protein-calc .pc-activity-card:hover{border-color:var(--pc-green-mid)}.protein-calc .pc-activity-card.selected{border:1.5px solid var(--pc-green);background:var(--pc-green-light)}.protein-calc .pc-activity-card input[type=radio]{margin-top:3px;accent-color:var(--pc-green)}.protein-calc .pc-act-label{font-size:14px;font-weight:500;color:#1a1a1a}.protein-calc .pc-act-desc{font-size:12px;color:#888;margin-top:1px}.protein-calc .pc-goal-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px;margin-bottom:1.5rem}.protein-calc .pc-goal-card{border:1px solid var(--pc-border);border-radius:10px;padding:12px 10px;cursor:pointer;text-align:center;transition:border-color .15s,background .15s}.protein-calc .pc-goal-card:hover{border-color:var(--pc-green-mid)}.protein-calc .pc-goal-card.selected{border:1.5px solid var(--pc-green);background:var(--pc-green-light)}.protein-calc .pc-goal-card input[type=radio]{display:none}.protein-calc .pc-goal-icon{font-size:22px;display:block;margin-bottom:5px}.protein-calc .pc-goal-label{font-size:13px;font-weight:500;color:#1a1a1a}.protein-calc .pc-calc-btn{width:100%;padding:13px;background:var(--pc-green);color:#fff;border:none;border-radius:10px;font-size:15px;font-weight:600;cursor:pointer;transition:background .15s}.protein-calc .pc-calc-btn:hover{background:#1e4d38}.protein-calc .pc-error-msg{font-size:13px;color:#c0392b;padding:8px 0;display:none}.protein-calc .pc-error-msg.is-visible{display:block}.protein-calc .pc-result-section{display:none}.protein-calc .pc-result-section.is-visible{display:block}.protein-calc .pc-result-main{background:var(--pc-green-light);border-radius:12px;padding:1.5rem;text-align:center;margin-bottom:12px;border:1px solid var(--pc-green-border)}.protein-calc .pc-rm-label{font-size:13px;color:#4a7c5f;margin-bottom:4px}.protein-calc .pc-rm-value{font-size:52px;font-weight:700;color:var(--pc-green);line-height:1}.protein-calc .pc-rm-unit{font-size:15px;color:#4a7c5f;margin-top:5px}.protein-calc .pc-result-cards{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px;margin-bottom:1.5rem}.protein-calc .pc-rc{background:var(--pc-bg-secondary);border-radius:10px;padding:14px 10px;text-align:center}.protein-calc .pc-rc-highlight{border:1.5px solid var(--pc-green-border);background:var(--pc-green-light)}.protein-calc .pc-rc-highlight .pc-rc-label,.protein-calc .pc-rc-highlight .pc-rc-val{color:var(--pc-green)}.protein-calc .pc-rc-label{font-size:12px;color:#888;margin-bottom:5px}.protein-calc .pc-rc-val{font-size:18px;font-weight:600;color:#1a1a1a}.protein-calc .pc-rc-sub{font-size:11px;color:#aaa;margin-top:2px}.protein-calc .pc-yas-note{display:none;margin-bottom:12px;padding:10px 14px;background:#fff8e6;border:1px solid #f0c060;border-radius:10px;font-size:13px;color:#7a5500;line-height:1.5}.protein-calc .pc-yas-note.is-visible{display:block}.protein-calc .pc-meal-section{margin-top:.25rem}.protein-calc .pc-meal-row{display:flex;justify-content:space-between;padding:9px 0;border-bottom:1px solid #f0ede5;font-size:13px}.protein-calc .pc-meal-row:last-child{border-bottom:none}.protein-calc .pc-meal-name{color:var(--pc-text-muted)}.protein-calc .pc-meal-val{font-weight:600;color:#1a1a1a}@media(max-width:480px){.protein-calc .pc-form-grid,.protein-calc .pc-goal-grid,.protein-calc .pc-result-cards{grid-template-columns:1fr}.protein-calc .pc-card{padding:1.25rem}}
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