Gluten-Free Chocolate Recipe
We have great news for chocolate lovers! We're here with a gluten-free and healthy chocolate recipe. This recipe, made using Naturiga's organic cocoa product, is not only delicious but also rich in antioxidants.
Whether you have gluten intolerance or are looking for a healthy alternative, this recipe is perfect for you. What's more, you can prepare it in the comfort of your home with just a few simple ingredients.
Naturiga's organic cocoa powder is prepared by processing it using traditional methods. Rare, high-quality Criollo cocoa beans with natural flavor are hand-picked. They are then roasted at low temperatures for a short period to release beneficial phytochemicals and ensure sterilization, without the use of added sugar, additives, colorings, or chemicals to extend shelf life. Finally, they are ground into powder and packaged. Cocoa, which is rich in antioxidants, fights free radicals, reducing the risk of damage to cells and helping to maintain overall body health. Therefore, our gluten-free chocolate recipe is not only a delicious but also a healthy snack alternative.
If you're ready, let's move on to the ingredients and preparation steps for a gluten-free and healthy chocolate recipe!
Ingredients for Gluten-Free Chocolate Recipe
You can find the necessary ingredients for the gluten-free chocolate recipe below:
▪1 cup cocoa butter
▪1 cup Naturiga Organic cocoa powder
▪1/2 cup honey or agave or maple syrup
▪1/2 teaspoon sea salt
▪1/2 teaspoon vanilla extract
How to Make Gluten-Free Chocolate?
To make chocolate making more enjoyable, you can use chocolate molds. If you don't have molds, you can also form irregular shapes with spoons or dry it whole and then break the chocolate. In our recipe, we used chocolate molds. First, let's prepare the chocolate molds. Grease the molds first for easy removal. Melt the cocoa butter using the bain-marie method, then add the cocoa and mix. Checking the temperature, add the honey or your alternative natural sweetener, sea salt, and vanilla, and mix again. Pour the mixture into the molds and let it cool at room temperature. Once it hardens, you can enjoy it! Do not put this recipe in the refrigerator, as this may ruin the chocolate's texture.
What are the Benefits of Gluten-Free Chocolate?
Life is undoubtedly more enjoyable when you are healthy. The key to staying healthy comes from the kitchen, from what we eat. We can provide positive support to our bodies with quality products and healthy alternatives. We can make chocolates, which most people can't give up, healthier with some ingredient changes. We've shared the recipe, now let's talk about its benefits.
*Gluten-free chocolate is a suitable alternative for people with celiac disease and gluten sensitivity.
*Cocoa used in chocolate making is a product with high antioxidant effects. Antioxidants help strengthen your immune system. Additionally, cocoa, rich in magnesium and potassium, supports satiety, provides energy, and can help protect your heart health.
*Honey and cocoa butter can moisturize and support your skin from within.
*Consuming chocolate increases the production of serotonin and endorphins, providing a feeling of happiness and can have positive effects on mood.
Healthy snacks can also be consumed in reasonable amounts throughout the day. Your nutritionist can determine the most suitable amount for you, or you can consume reasonable amounts by observing your own weight and health conditions.
How Many Calories Are in Gluten-Free Chocolate?
Each piece of chocolate in this easy-to-prepare recipe contains an average of 70 calories. It has a significantly lower calorie count compared to traditional chocolate recipes. Therefore, it is an excellent option for a healthy snack or dessert craving in specific quantities.
Dietitian Ege Bölük
I graduated from İstinye University, Department of Nutrition and Dietetics in 2020 and worked at a specialist doctor's clinic to specialize in bariatric nutrition.
I continued my career by completing various training courses in multidisciplinary approaches to eating disorders, the use and support of nutritional supplements in diet, psychodietetics, sports nutrition and physiotherapy, celiac disease and gluten enteropathy.
After joining the Naturiga team, I am working on functional nutrition and supplementary foods with Mr. Erdi Uğur, a functional medicine dietitian.
